Mental Health and Emails by LawCare

LawCare’s Mary Jackson attended the Association of South Western Law Societies AGM on 23 July to talk about creating mentally healthy legal workplaces. The presentation was received enthusiastically and as a result Mary has been invited to some further speaking events in the autumn.  There is growing recognition that working in the legal profession is demanding and can contribute to poor mental health. The responsibility lies with us all to encourage greater awareness of wellbeing both for ourselves and our colleagues. To download LawCare’s booklet on Creating Mentally Healthy Workplaces, and for more useful information visit www.lawcare.org.uk/workplace-hub

 

In this article we look at how to deal with email effectively

Most of us return to a mountain of emails after taking a holiday. Here are our tips on how to handle email effectively and maximise the time spent at your desk.

 

  • Disable notifications

To avoid distractions disable notifications and schedule times during the day to deal with emails. You could use automatic reply even when in the office indicating email is checked periodically.

 

  • Manage your inbox

Keep only things to be dealt with in your inbox. Move everything else into relevant folders, or use categories or flags so that you can find them easily.

 

  • Save in draft

To prevent the stress of accidentally sending an email before it’s complete, don’t type the address into the’ To’ field until you are quite sure the email is ready to send.

 

  • Stay relevant

Change the email subject line as conversations progress, so that it is easy to find if you need to refer to it later.

 

  • Keep your cool

Stop and think before sending an email, especially when angry, stressed or busy.  You might want to send to yourself or save in draft first.

 

  • Delegate responsibility

Ask not to be copied in on all your team’s emails and think twice about using reply all yourself!

 

  • Out of office

Set an out of office at weekends and while you are on holiday and stick to it – if you are worried about an avalanche of emails when you get back you can ask for emails to be resent after a certain date.

 

  • Email policy

We spend 20-25 hours a week monitoring our smartphones outside the office.  If your organisation doesn’t have an email policy then look into how you might develop one, encouraging colleagues not to check or reply to emails outside core working hours.

 

  • Stay focused

Don’t confuse activity with achievement where email is concerned. Working with your inbox open is akin to having your office door open to the street, inviting interruptions at any point. Once distracted it can take up to 25-minutes to fully refocus.

 

  • Get an alarm clock

Don’t keep your phone by your bed – leave it charging downstairs.

 

For hard copies of LawCare’s email tips leaflets email admin@lawcare.org.uk  

For more useful information and emotional support visit www.lawcare.org.uk  

or call the helpline on 0800 279 6888.

 

lawcare-medium_002-min


Like   Back to Top   Seen 482 times   Liked 0 times
Subscribe to Updates And Join Over 1.2K Subscribers Today!

Subscribe to:
x

Subscribe to Updates

If you enjoyed this, why not subscribe to free email updates and join over 1274 subscribers today!

Subscribe to updates



Subscribe to:

Alternatively, you can subscribe via RSS RSS

‹ Return to

All email subscriptions must be confirmed to comply with GDPR.

I've already subscribed / don't show me this again