LawCare - Could you have Impostor Syndrome?

Do you feel like you’re not good enough?

Do you have a constant fear of ‘getting found

out’ or making a mistake? Do you feel you

don’t deserve your job or status? Then you

could, like many callers to the LawCare

helpline, have Impostor Syndrome.

 

The term Imposter Syndrome was coined in 1978 by two clinical psychologists, Pauline  R. Clance and Suzanne A. Innes and originally recognised in high-achieving women, although it is now understood to affect men and women in equal numbers.  Whilst psychologists are not in agreement about why the syndrome occurs, it can develop after experiencing constant criticism or a trauma in childhood. Those with ‘Type A’ personalities, often prevalent in lawyers and other high achieving professions, often have Impostor Syndrome. Characteristics of a Type A personality include those who are impatient, driven, a perfectionist, constantly feeling a sense of urgency, and self-critical. These can all be very useful in the workplace but destructive in your private life.

 

There are four presenting symptoms of Impostor Syndrome: Anxiety, Drive to Perfection, Self-Doubt and Fear of Failure.

 

Some examples of calls to the LawCare helpline with Impostor Syndrome that we have listened to include the caller still haunted by a client matter or court case from years ago, the caller who phones LawCare still at work after everyone has gone home or  the caller who talks of going over and over something in their head.  

If you identify with some of the above and would like to talk, call the LawCare helpline on  0800 279 6888, 9am-7.30pm weekdays, 10am-4pm week-ends and bank holidays. The helpline is free, independent and confidential.

 

Tips for dealing with Impostor Syndrome

  • Acknowledge your feelings
  • Try to have a strong support system both in and outside of work – it’s okay to ask for help
  • Trust yourself and your ability
  • Give yourself credit for your accomplishments both in and out of work
  • Learn to take mistakes in your stride – everybody makes them
  • Try to see yourself as ‘work in progress’
  • Realise it is ok to be ‘ good enough’ – nobody is perfect

 

www.lawcare.org.uk


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