
Callers to the LawCare helpline often seem to put everyone and everything ahead of themselves. A typical caller might be working excessive hours, doing work beyond their skill-set, struggling with a chronic health condition or continuing to work even when advised by their GP to have some time out. What this means is that you as the lawyer are putting your profession and clients first and not recognising that sometimes your needs should be prioritised.
Self-care is thinking about your own needs and listening to what your body and mind are telling you. For example if you are feeling swamped in emails, have bundles of documents on your desk and feel exhausted then your mind is probably saying, take a break, get a good night’s sleep or just go out for a breather. If you plough on you are likely to become more agitated.
So how does self-care work in practice and how can lawyers use it to keep stress at bay? The International Self Care Foundation outline seven pillars of self-care:
Health literacy — The World Health Organization (WHO) defines health literacy as “The cognitive and social skills which determine the motivation and ability of individuals to gain access to, understand and use information in ways to promote and maintain good health”. If you recognise you need help, then you should seek it and follow any relevant advice.
Self-awareness — Acknowledge your physical, emotional, social, spiritual, and professional needs. What do you need personally to keep you on track? Whether that’s a morning run, a drink with a friend, attending church, seven hours sleep, build it into your schedule in the same way you’d block out time for a meeting.
Physical activity — Exercise is recognised as an important activity to boost positive brain chemistry, improve overall physical and emotional health, and reduce the risk of developing diseases. Even a short break such as getting up from your desk for a brisk walk or a stretch for ten minutes can be beneficial.
Healthy eating — Eating a balanced diet improves wellbeing. It is important to eat regularly which can be difficult if you’re busy at work, so buy a nutritious lunch on your way in or keep healthy snacks in your drawer, or set a reminder to go out for lunch.
Risk mitigation — This pillar refers to the avoidance or reduction of behaviours that directly increase the risk of disease such as smoking, excessive alcohol intake or drug taking.
Good hygiene — The simple acts of regular grooming and looking after your appearance can increase happiness and self-esteem. Sometimes this can falter when we are stressed. Cutting corners because you don’t have time for a morning shave, or to iron a shirt can make a difference to how you feel throughout the day.
Rational use of products and services — The final pillar is about safely and effectively managing your health with medication, products or services. For example if are you taking medications such as painkillers or sleeping pills, make sure you are following the prescribing instructions. Are you prescribed medication that you don’t take? If so, then why aren’t you? Are you worried about side effects? Talk to your doctor to understand the implications of not taking prescribed medication.
Looking after yourself is not a luxury, it’s a necessity. Investing time in self care will help you professionally as well as personally.
If you want to talk about any of the issues raised in this article call the LawCare confidential helpline for support on 0800 279 6888 or visit our website at www.lawcare.org.uk